SPRI 07-70041Booty Beautiful - DVD with Keli Roberts
The Gliding sliding disc exercise system allows for smooth, fluid, graceful movements. Use alone or incorporate them into virtually any class format, including Hi-Low, Step, Pilates, Yoga, Core Conditioning, Strength and many more. Learn Gliding techniques from the certified fitness professionals with the dynamic Gliding DVDs.
Booty Beautiful combines Gliding with the Body Bar to give you the ultimate total body workout with an emphasis on the lower body. With this highly effective program you'll sculpt and tone where it counts!