SPRI GL106 Total Body Basics DVD with Mindy Mylrea
The Gliding sliding disc exercise system allows for smooth, fluid, graceful movements. Use alone or incorporate them into virtually any class format, including Hi-Low, Step, Pilates, Yoga, Core Conditioning, Strength and many more. Learn Gliding techniques from the certified fitness professionals with the dynamic Gliding DVDs.
Gliding total body training turns traditional exercise into smooth, consistant, flowing patterns for a unique workout experience. Using the sliding discs, international fitness expert Mindy Mylrea guides you through exercises that target every major muscle group. She transforms classic exercise staples into innovative fluid motions.